Corn - S2E7
Copy- Kids: Eat Fruits & Vegetables
•
7m 23s
Yellow, purple, or blue corn - they're all yummy and nutritious. Generally best quick-steamed and with minimal butter, corn is packed with healthy fiber, plus some amazing antioxidants including lutein & zeaxanthin (essential for eyes) and also quercetin.
Up Next in Copy- Kids: Eat Fruits & Vegetables
-
Bananas - S1E8
Loaded with potassium, bananas are the ultimate year-round healthy snack. They're cheap, portable and full of healthy fiber. Best of all they're fun to eat -- copy-kids love them!
-
Celery - S2E8
Kids love celery sticks! They'll snack this nutrient-packed super-food until they've devoured a whole stalk. The anti-inflammatory phytonutrients in celery are truly amazing. Whole or juiced- it's the magic food extolled by medical medium Tony Williams.
-
Cauliflower - S2E9
Crunch your way through raw cauli! Its unique taste and texture make it irresistible - and it's filling too! You can cook it, but research shows that it then loses many of its amazing phytonutrients. A cruciferous veggie, full of anti-cancer Sulforaphane.
