Green Beans - S2E5
Copy- Kids: Eat Fruits & Vegetables
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7m 34s
Best raw or lightly blanched - a crunchy crossover snack between legumes & veggies. Full of fiber & packed with vitamins B, C & K plus a healthy dose of essential folate. An all year round, inexpensive snack - perfect for school, road trips and picnics.
Up Next in Copy- Kids: Eat Fruits & Vegetables
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Tomatoes - S1E5
A treasure trove of anti-oxidant riches including lycopene and vitamin K. Once you get kids hooked on this delicious & nutritious food, they'll be a fan for life.
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Grapes - S2E6
With a deliciously sweet taste, both red & green grapes have a low glycemic-index, so they don't create a sugar rush. They deliver a stunning array of phytonutrients. We recommend buying organic since grapevines get regularly drenched in pesticides!
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Avocado - S1E4
Full of super-healthy fats, avocado provides a delicious mini-meal that will keep kids fueled up for hours. Plus they're full of essential nutrients like pantothenic acid, copper, folate and vitamin B. Yummy!
