Avocado - S1E4
Copy- Kids: Eat Fruits & Vegetables
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7m 22s
Full of super-healthy fats, avocado provides a delicious mini-meal that will keep kids fueled up for hours. Plus they're full of essential nutrients like pantothenic acid, copper, folate and vitamin B. Yummy!
Up Next in Copy- Kids: Eat Fruits & Vegetables
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Broccoli - S1E6
Children who've never eaten broccoli -- either cooked or raw -- may get hooked on this ultimate healthy veggie after watching the copy-kids. Full of anti-inflammatory nutrients, it's one of the healthiest foods available.
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Corn - S2E7
Yellow, purple, or blue corn - they're all yummy and nutritious. Generally best quick-steamed and with minimal butter, corn is packed with healthy fiber, plus some amazing antioxidants including lutein & zeaxanthin (essential for eyes) and also quercetin.
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Bananas - S1E8
Loaded with potassium, bananas are the ultimate year-round healthy snack. They're cheap, portable and full of healthy fiber. Best of all they're fun to eat -- copy-kids love them!
