This super-fruit is a treasure trove of vitamins and minerals. Plus pineapple's anti-inflammatory and digestive benefits make it an excellent addition to every kids' diet.
Up Next in Season 2
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Peas - S2E3
Full of healthy vitamins K and B1 -- plus the essential mineral manganese. Often cooked but really great raw, peas are a super-legume that's also fun to eat, with fingers or fork.
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Peaches - S2E3
Juicy and delightfully messy, ripe Peaches should be a part of every child's summer snacking. They're sweet but low in calories, and full of vitamin A (essential to healthy vision) plus an array of anti-oxidants and lots of the mineral potassium.
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Green Beans - S2E5
Best raw or lightly blanched - a crunchy crossover snack between legumes & veggies. Full of fiber & packed with vitamins B, C & K plus a healthy dose of essential folate. An all year round, inexpensive snack - perfect for school, road trips and picnics.
