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Delicious, refreshing & re-hydrating, cucumbers are surprisingly full of nutrients, including vitamin K and molybdenum. They're also great roughage for keeping kids regular!
Up Next in Season 1
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Carrots - S1E3
Packed with nutrients including beta-carotene, carrots are the perfect crunchy snack for copy-kids to enjoy.
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Tomatoes - S1E5
A treasure trove of anti-oxidant riches including lycopene and vitamin K. Once you get kids hooked on this delicious & nutritious food, they'll be a fan for life.
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Avocado - S1E4
Full of super-healthy fats, avocado provides a delicious mini-meal that will keep kids fueled up for hours. Plus they're full of essential nutrients like pantothenic acid, copper, folate and vitamin B. Yummy!
